5 Natural, Steroid Free Eczema Treatments You Can Try At Home Today!

5 Natural, Steroid Free Eczema Treatments You Can Try At Home Today!

Feel like you are stuck in the itch-scratch cycle? Have you worked your way through conventional eczema treatments but still haven’t found the relief you were looking for? If you have answered yes to both these questions, you are certainly are not alone.

Whilst conventional eczema treatments can be effective for some, other patients find themselves in a cycle of dependency – in other words – it works when you use it and flares when you don’t. This cycle not only leads to frustration but also concerns about the safety of long term use.

This is why many eczema patients seek a more natural and holistic approach to their skin health.  

Whilst there is no cure for eczema, there are many natural treatment options that can help to support skin barrier health, reduce skin flaring and manage symptoms. Better yet, these treatments are easily accessible, inexpensive and can be started in your own home today!

Try these 5, natural steroid free eczema treatments:

1. Oat soak – a simple and effective way to soothe itch before bed time. Oats contain avenanthramides which have anti-inflammatory and anti-itch properties. Simply put 1 cup of finely blended oats in a muslin cloth and tie it to the end of your bath tap. Let the warm water flow through and you can soak the itch away

2. As cool as a cucumber – Itch is one of the most common symptoms of eczema and can lead to vicious itch-scratch cycle which can be hard to break. Heat can be a major trigger of itch and therefore cooling the skin can make all the difference. Avoid hot/sweaty exercise (moderate is best), hot spicy foods, ‘heated arguments’ and of course, hot showers (opt for warm instead). You can cool your skin with a cold face cloth, a slice of cold cucumber or even add a drop of peppermint essential oil to your daily moisturizer for a cooling, anti-itch effect. Remember to patch test first!

3. Moisturise, inside and out – dry, rough eczema skin types do well with more moisture. This can include drinking plenty of water, using a humidifier in dry climates and frequently applying a gentle moisturizer. We recommend using eczema friendly oils such as castor and emu to help nourish your skin cells.

4. Barrier repair for skin and gut – There is growing evidence supporting the link between gut and skin health. Both require solid barriers and diverse microbiomes to function optimally. Collagen is a protein found in both animal and plant sources and has shown to support skin and gut structural integrity. Drinking freshly made bone broth is a great source of collagen and may help to provide healing support for damaged eczema skin. Read more about collagen and skin health here (https://www.psoriasiseczema.com.au/how-does-collagen-help-skin/)

5. Material matters – Itchy skin is irritable skin and that means that certain clothing and bedding materials are best avoided. Avoid scratchy materials such as wool and cut the tags off clothing where possible. Heavy clothing and bedding will heat up the skin and promote itch. Instead opt for light cotton or silk where possible – who doesn’t love a pair of silk pajamas!

Sometimes the simplest of changes can make the biggest difference!

The Psoriasis Eczema Clinic is a leading Australia clinic offering Complementary and Alternative therapies for the treatment of psoriasis, eczema, acne, rosacea and other chronic skin complaints. For individualised advice on steroid free eczema treatments, book a consultation with one of our practitioners today.  Call (03) 9770 5337.

How does collagen help skin health?

How does collagen help skin health?

Jessica Simonis – Nutritionist and Western Herbalist

Collagen is a protein and a vital ‘building-block’ of skin and joints. For this reason has become a popular supplement in the health and beauty industry. So how does collagen help with skin health? In today’s blog we will break down the facts about collagen and whether this latest craze is really worth the hype.

Skin benefits of collagen

Translating to the word “glue” in Greek, collagen has been well known for its role in tissue renewal and wound repair for many years. Some other skin benefits of collagen can include;

  • improved skin structure
  • Improved skin hydration
  • Improved skin elasticity

For those with chronic skin conditions, wound repair is an important part of healing and therefore optimal nutrition is essential to help restore healthy barrier function. Whilst collagen supplementation is lacking research in regards to specific skin conditions, having enough protein in your diet to support healthy skin function is a good place to start.

How do you know if you are getting enough collagen?

The human body has the ability to self-regulate collagen production. Therefore, a healthy individual will typically have enough collagen to maintain good skin and joint health, simply by eating a healthy balanced diet. However, during times of increased emotional and/or physical stress, the body’s ability to supply enough collagen can be impaired. *For other ways in which stress can affect your nutrition – see here.

Other factors that can increase demand in collagen can include:

  • Low protein diets
  • Conditions affecting digestion or absorption (eg. coeliac disease)
  • Certain medications (eg. antacids or protein pump inhibitors)
  • Liver or kidney disease
  • If you have a chronic, inflammatory skin or joint condition which requires ongoing repair

If you say yes to any of the above, chances are you could do with some extra collagen.

So, should you join the collagen powder craze?

Not necessarily.

Collagen proteins come from both animal and plant sources and therefore a balanced diet, rich in proteins will generally supply you with what you need. One of the richest sources of collagen is bone broth, a traditional food that is both nourishing and restoring. The perfect remedy for skin repair!

For vegetarians and vegans, it is recommended to eat a balanced diet including legumes, nuts, seeds and dairy (if tolerated). Where diet is insufficient, spirulina is a great supplement rich in vitamins, minerals and plant proteins. *See here for more science behind the health benefits of spirulina.

To conclude, collagen forms plays an important role in skin health and adequate amounts of collagen can be obtained by consuming a healthy balanced diet. In cases where diet is inadequate or demand is high, dietary supplements such as spirulina or collagen powders may be of benefit.

For the best advice on natural psoriasis and eczema treatments in Melbourne, contact our friendly reception staff on 03) 9770 5337.