Autumn Newsletter 2021
Wow – what a rollercoaster!
Since checking in with you last the clinic has been open, closed and open again! No matter what comes our way in 2021, we are pleased to offer our patients consistency of care via our Telehealth and postal services. This has provided convenience and flexibility during lockdowns but also helps us to care for our distance patients around Australia and the globe, from Ireland all the way to Qatar.
For those of you in the Southern Hemisphere, we hope you have all had a restful summer, with some time to recuperate from 2020, For those of you in the Northern Hemisphere, we hope you are keeping safe and warm as this cold snap passes through.
At the PEC, we now look towards Autumn, a transition season which allows us to prepare for the more extreme changes of weather to come. The theme of this months newsletter is therefore PREPARATION. If your skin typically flares in the winter or summer, now is the time to take preventative steps to build and strengthen your immunity and skin barrier function. A combination of self care, a great topical therapy routine (we have you covered) and functional foods (see below tips) should see you fully prepared for a healthy and happy Autumn/winter season.
Jessica Simonis – PEC Practitioner/Manager
Functional Foods for Stronger Immunity
If you have skin disease, then you also have immune imbalance. Your immune system, when in good health, is your defense against injury (think scratching), toxins and infection. In chronic inflammatory skin conditions such as psoriasis, rosacea and eczema, your immune system is chronically activated against a perceived or actual threat. This constant state of activation increases the demand for energy and nutrients, making it even more important to consume a balanced, nutrient-rich diet in order to support optimal immune cell function.
Functional foods are foods that have demonstrated positive health effects, beyond basic nutrition. They can promote enhancement of well-being, improve quality of life and/or reduce risk of disease. Best of all they are foods which can (and should) be consumed as part of your everyday diet.
Here are our top 3 functional food suggestions to get your immune system in top shape this Autumn.
1) Dietary fibre –Found in fruits, vegetables, nuts, seeds and wholegrains, dietary fibre supports the immune system by helping to regulate intestinal bacterial balance and gut barrier function. This has shown to reduce allergic inflammation (great for eczema)
2) Home grown fruit and veg – Nothing tastes quite as good as your own home-grown food. Not only is it rewarding to spend time in nature, but home grown food is also free of herbicides and pesticides. It also hasn’t been frozen, cooked or radiated. In other words, it is in its natural state with all the beneficial nutrients and microbes to help encourage a diverse microbiome and healthy immune system. Eat a mix of raw and cooked plant foods for full benefits.
3) Eat ‘Mediterranean style’ – There is a reason why the Mediterranean Diet is one of the most researched diets for inflammatory conditions. With a focus on plant oils, nuts, seeds, vegetables and fish, this diet is rich in anti-inflammatory compounds including essential fatty acids and polyphenols. NB Skip the red wine and tomatoes if your skin is itchy!
Make it your goal to eat more immune building, functional foods this Autumn
Meet our newest team member – Susan!
We feel very lucky to have Susan join us as part of the PEC Team. She brings with her a great deal of warmth and empathy, as well as a wealth of knowledge from her many years of experience as a qualified natural health practitioner and educator. Susan will be working in reception and dispensary.
Product Special- 5 + 1 FREE
Our Moisturising Bar has been one of our most popular clinic products for decades and has more recently become a top seller through our Soratinex OTC range – no surprises there. If you haven’t tried it, you are seriously missing out.
Soratinex Moisturizing Bar is a gentle soap and shampoo alternative, perfect for those with sensitive skin of the body and scalp. Rich in natural oils and antioxidants, this luxurious Bar gently cleanses whilst nourishing the hair and skin. Contains Vitamin E, Lavender oil, Sweet almond oil, Evening Primrose oil, Avocado oil and Chamomile Oil. Clinical trials have shown these ingredients help promote the healing of dry, rough and flaky skin.
We have a 5+ 1 Free offer on this product, only available through clinic purchases. Replace your current body wash/soap with the Moisturising bar and you will help improve your skins lipid profile and reduce dryness as you prepare for weather changes ahead.
Purchase in clinic or place your order by phone – 03) 9770 5337 or email – firstname.lastname@example.org.
Key Dates to Remember
- Monday 8th March – Clinic Closed for Labour Day
- Friday 2nd April – Clinic closed for Good Friday
- Monday 5th April – Clinic closed for Easter Monday